Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

"The purpose of therapy is more about building new associations, making new, healthier default pathways.

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It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it.

The old road stays, but you don't use it much anymore. Therapy is building a better alternative, a new default. And that takes repetition and time."

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“You will never be able to escape from your heart. So it's better to listen to what it has to say.” 

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“People are afraid to pursue their most important dreams, because they feel that they don't deserve them, or that they'll be unable to achieve them.”

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"Change and improve virtually every aspect of your life—by understanding and using affirmations correctly.

Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You must pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don't want.

As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you'll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you'll be able to say "I can do it" with confidence, knowing that you're on your way to the wonderful, joy-filled life you deserve." - Hay House review

“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.”

What we think about ourselves becomes the truth for us.

I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future.

Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.

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"In the book Wired for Authenticity we describe authentic leadership as the full expression of “me” for the benefit of “we”. How fully self-expressed are you as a leader? Are you making the impact that you would like? Are you able to influence others powerfully?" Take the authenticity assessment quiz & find out.

"This iconic book encourages you to become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. In it, Gary Zukav takes you on a penetrating exploration of the new phase that humanity has entered: one where harmony, cooperation, sharing and reverence for life become more important than the ability to manipulate and control. Using his scientist’s eye and philosopher’s heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all our relationships with meaning and purpose."  Extract from Audible

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”

“Our self-perception determines our behavior. If we think we’re small, limited, inadequate creatures, then we tend to behave that way, and the energy we radiate reflects those thoughts no matter what we do. If we think we’re magnificent creatures with an infinite abundance of love and power to give, then we tend to behave that way. Once again, the energy around us reflects our state of awareness.”

The Course in Miracles was channeled through psychologist Dr. Helen Shuchman. She identified the voice she was hearing as that of Jesus, who was a source of great conflict in her mind. In seven years three volumes, the text, workbook for students, and the manual for teachers were written. The first publication dates back to 1976.

The Course is a self-study system under the guidance of our inner teacher, the Holy Spirit, towards awakening to oneself. Its emphasis is on the experience of healing our suffering, which is at its source a belief that we have separated from God and are in spiritual exile.

The Course emphasizes healing our interpersonal relationships as a means of awakening, as the relationships we have are a projection of the unconscious relationship we believe we have with God." By Sheri Heller, Rev