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Part I_ Pure Self-Awareness.png

Part I:
Pure Self-Awareness

PART I: Pure self-awareness

Identifying, acknowledging and understanding your personal trauma's

Know & grow in the unknown

​"The purpose of therapy is more about building new associations, making new, healthier default pathways.

It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it. The old road stays, but you don't use it much anymore. Therapy is building a better alternative, a new default. And that takes repetition and time." - What happened to you, Oprah Winfrey & M.D Bruce D. Perry, Ph.D

 

Understanding how trauma impacts our self-esteem is important because it impacts on our decision making. 

 

I consider this to be a process of restoration, returning to your “factory settings” before the world told you who you are, what and who you should be and how you should do things. It is about erasing all the hurtful, damaging and ordinary words ever told or heard, actions done to you,  your own interpretation of that and then ended up telling yourself, and then gone onto put it on repeat.

The Pure Self-Awareness course and self-awareness as a whole is not about looking at your defects or character assassination. It’s more. It’s where ugly and beautiful meet to create something new and indescribable. In this course, we awaken the power of your mind and what a divine tool we have with it and the power of choice, right up to and down to our thinking, and ultimately aligning that to who we are.

“I didn’t know I was so powerful. And I didn’t know that! And I didn’t know that I didn’t know THAT!”

-Student reflection

 

Approach

The course structures are reference points. Coaching is unique for everyone, and what is specifically applicable for one person, may not be applicable for another. As such, further customisation, tailored material and teaching goes according the the individual, and co-created with the coach, because life is a highly individualised journey, therefore, lessons are highly individualised.

Timelines

The course timeline can be concentrated into succession of days, weeks and months and worked out in collaboration with us. 

Corporate & private packages are available.

Let’s Work Together

Get in touch so we can start working together.

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